University of Delaware Athletics
Gain Strength, Endurance, and Muscle Tone - Tabata Interval Small Group Training Starts Wednesday
10/24/2014 7:01:00 AM | Recreation
This circuit based class will torch calories and blast fat without sacrificing muscle. You will see results by alternating power, strength, and cardiovascular exercises in a high intensity format. Tabata training utilizes the practice of 20 seconds of high intensity work, followed by 10 seconds of active rest for 8 rounds. You will be sure to notice gains in strength, endurance, and muscle tone!
When: Wednesdays, Oct 29 - Nov 19
Time: 5:15 - 6:00pm
Location: Room 160 in the Little Bob
Cost: $6 for students
$8 for faculty and staff
Instructor: Jamie
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