University of Delaware Athletics
One of the World's Fastest Ways to Get in Shape is...BODYPUMP?
10/3/2014 8:05:00 AM | Recreation
BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups by using the best weight room exercises while you squat, press, lift and curl. The cutting-edge BODYPUMP™ choreography and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!
Check the Group Fitness Class Schedule for times of all classes offered.
Group workouts not really your thing? Want more personalized attention?Our Small Group Training or Personal Training may be for you!
Athletes Thread x Delaware Athletics
Friday, November 21
Delaware Blue Hens All-Sport Video 2021-22
Friday, December 09
University of Delaware - Campus Recreation Spotlight
Friday, September 02
Tour the Whitney Athletic Center
Monday, June 15
