University of Delaware Athletics
Summer Group Fitness Classes
6/4/2015 10:53:00 AM | Recreation
Summer group fitness classes will run from Monday, June 8 - Friday, August 14. Participants may purchase single and unlimited class passes at the cashier's office in the Little Bob lobby from 8:00am-8:00pm every Monday-Thursday and 8:00am-6:00pm every Friday.
Class Schedule
Class Descriptions
Class Pass Information
NEW CLASSES - Great for all fitness levels!
Metcon - Short for “Metabolic Conditioning”, is a total body circuit style class that combines the following effective and fun fitness techniques: interval training, strength training, cardio, and a mix of anaerobic and aerobic conditioning drills. Exercises are performed with Tabata, HIIT, and timed intervals that work together to improve your metabolism, strengthen and create lean muscle tone, and blast away fat.
Kickboxing Circuits - Take your body to the next level with this circuit style boxing class! This class combines all the traditional boxing moves with calisthenics, agility drills, and HIIT training to provide a complete total body workout. You will learn how to correctly throw punches and execute kicks with precision and power, as well as working with boxing equipment and partner drills. This class is not choreographed, so feel free to join in the workout and get in shape!
Cardio-Muscle - This intense cardio step and strength training workout will get your blood pumping and your body toned using the step, hand weights, and more! It is a combination of step routines and weight training intervals.
