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University of Delaware Athletics

Performance Nutrition Green Resources:

Performance Nutrition Low-Risk Resources:

Alcohol & Sport Performance

Bone Health
Cramping
Caffeine
Food For the Brain and Mood
Fruits and Vegetables
Gluten Free Options Off Campus
Gluten Free Options On Campus
Hard Training Performance Plate
Healthy Breakfast
Hydration Needs
Iron
Light Training Performance Plate
Main Street Dining
Meal Prep Made Easy
Moderate Training Performance Plate
Pre & Post Surgery Nutrition
Post Game Nutrition
Smart Food Choices
Summer Break Nutrition
Supplement Safety
Training Performance Plate Macronutrient Overview
Veganism
Vitamin D
Weight Gain
Why Eat Breakfast

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