University of Delaware Athletics
2023-24 Track & Field Roster
Lehman-Woodyard, Alicia

Alicia Lehman-Woodyard
- Position:
- Multi/Jumps/Hurdles
- Height:
- 5-11
- Class:
- Senior
- High School:
- North Central (Ind.)
- Hometown:
- Austin, Texas
- Prev School:
- University of Nebraska-Lincoln
- Major:
- Biological Sciences
Bio
TFRRS All-Time Performances
2022-23 SEASON
Indoor: Did not compete
Outdoor: Competed in five meets for the Blue Hens...opened the season at Fred Hardy Invitational and set a new PR in the 400m hurdles with a time of 1:06.06...ran the 100m hurdles in a PR time of 14.94 at Virginia Challenge and the time currently sits ninth in UD history books
2021-22 SEASON
Indoor: suited up in the Blue & Gold in five meets, including setting two new personal-best time/mark...made her debut at MLK Tribute Invite and ran the 300m in a personal-best time of 42.52...set the new school record in the pentathlon earning 3,305 points at Frank Colden Invitational...her indoor long jump mark of 5.69m sits sixth in UD history books
Outdoor: competed in eight meets, including setting four PR time/mark...made her outdoor debut at Fred Hardy Invitational and ran the 200m in a PR time of 26.21 (-1.4)...set new PR in shot put (8.62m) and javelin (21.49m) at Colonial Relays...captured silver at CAA Outdoor Championships in the long jump with a PR leap of 5.86m (0.3) and the mark currently sits fourth in UD history books
WHY DELAWARE?
Delaware provided me with an opportunity to continue running track while attending an academically rigorous university.
At Nebraska (courtesy of Nebraska Media Relations Office)
Personal Bests
Indoor
60m: 8.30 (2/15/19)
60m Hurdles: 9.60 (2/21/20)
200m: 27.08 (2/21/20)
Long Jump: 17-3 1/2 (5.27m) (2/15/19)
Shot Put: 27-3 1/4 (8.31m) (1/17/20)
Outdoor
100m: 13.17 (5/4/19)
200m: 26.78 (4/6/19)
Long Jump: 17-6 (5.33m) (HS)
Honors
Nebraska Scholar-Athlete Honor Roll (Fall 2018; Spring 2019, 2020)
Tom Osborne Citizenship Team (2020)
2020 (Sophomore/COVID-19 Pandemic)
Indoor: Posted personal-bests in the 60m hurdles (9.60) and 200m (27.08) at the Nebraska Tune-Up and also had a PR in the shot put (27-3 1/4 (8.31m) at the Graduate Classic...recorded a season-best in the long jump at the Graduate Classic with a leap of 15-9 1/2 (4.81m).
Outdoor: Due to the global coronavirus (COVID-19) pandemic, the 2020 outdoor season was not contested. To help combat the spread of the virus, both the Big Ten Conference and the University of Nebraska suspended all team activities, effective March 13.
2019 (Freshman)
Indoor: Ran a personal-best in the 60m (8.30), a season-best in the 200m (27.56) and had a personal-best jump of 17-3 (5.27m) in the long jump at the Nebraska Tune Up.
Outdoor: Set personal-bests in the 100m (13.17) at the Nebraska Invitational and 200m (26.78) at the Husker Invitational...earned a season-best leap of 17-1 1/4 (5.21m) in the long jump at the Husker Invitational
BACKGROUND
2022-23 SEASON
Indoor: Did not compete
Outdoor: Competed in five meets for the Blue Hens...opened the season at Fred Hardy Invitational and set a new PR in the 400m hurdles with a time of 1:06.06...ran the 100m hurdles in a PR time of 14.94 at Virginia Challenge and the time currently sits ninth in UD history books
2021-22 SEASON
Indoor: suited up in the Blue & Gold in five meets, including setting two new personal-best time/mark...made her debut at MLK Tribute Invite and ran the 300m in a personal-best time of 42.52...set the new school record in the pentathlon earning 3,305 points at Frank Colden Invitational...her indoor long jump mark of 5.69m sits sixth in UD history books
Outdoor: competed in eight meets, including setting four PR time/mark...made her outdoor debut at Fred Hardy Invitational and ran the 200m in a PR time of 26.21 (-1.4)...set new PR in shot put (8.62m) and javelin (21.49m) at Colonial Relays...captured silver at CAA Outdoor Championships in the long jump with a PR leap of 5.86m (0.3) and the mark currently sits fourth in UD history books
WHY DELAWARE?
Delaware provided me with an opportunity to continue running track while attending an academically rigorous university.
At Nebraska (courtesy of Nebraska Media Relations Office)
Personal Bests
Indoor
60m: 8.30 (2/15/19)
60m Hurdles: 9.60 (2/21/20)
200m: 27.08 (2/21/20)
Long Jump: 17-3 1/2 (5.27m) (2/15/19)
Shot Put: 27-3 1/4 (8.31m) (1/17/20)
Outdoor
100m: 13.17 (5/4/19)
200m: 26.78 (4/6/19)
Long Jump: 17-6 (5.33m) (HS)
Honors
Nebraska Scholar-Athlete Honor Roll (Fall 2018; Spring 2019, 2020)
Tom Osborne Citizenship Team (2020)
2020 (Sophomore/COVID-19 Pandemic)
Indoor: Posted personal-bests in the 60m hurdles (9.60) and 200m (27.08) at the Nebraska Tune-Up and also had a PR in the shot put (27-3 1/4 (8.31m) at the Graduate Classic...recorded a season-best in the long jump at the Graduate Classic with a leap of 15-9 1/2 (4.81m).
Outdoor: Due to the global coronavirus (COVID-19) pandemic, the 2020 outdoor season was not contested. To help combat the spread of the virus, both the Big Ten Conference and the University of Nebraska suspended all team activities, effective March 13.
2019 (Freshman)
Indoor: Ran a personal-best in the 60m (8.30), a season-best in the 200m (27.56) and had a personal-best jump of 17-3 (5.27m) in the long jump at the Nebraska Tune Up.
Outdoor: Set personal-bests in the 100m (13.17) at the Nebraska Invitational and 200m (26.78) at the Husker Invitational...earned a season-best leap of 17-1 1/4 (5.21m) in the long jump at the Husker Invitational
BACKGROUND
- Alicia Lara Lehman-Woodyard
- Born on November, 29, 1999
- Daughter of Jeanne Lehman and Ashante Woodyard
- Has five siblings, Kimani, Ashante Jr., Lenox, Henrix, Apollo
- Has the career objective of becoming a physician associate
- Was a four-year member of North Central's track & field program and served as a team captain in 2018
- Finished state regional at ninth in the 400m and first in the 4x400m relay with a time of 1:00.54 and 3:53.50, respectively, as well as fifth in long jump with a jump of 17-1 1/2 (5.21m)
- Posted prep-indoor bests of 8.03 in the 55m, 28.44 in the 200m, 45.11 in the 300m and 16-10 (5.13m) in the long jump.
- Was a member of the AAU Indiana Storm Track Club
- Finished 40th in the long jump at the AAU Junior Olympic Nationals
- Also competed in the 4x400m relay at the AAU Junior Olympic Nationals and posted a time of 3:58.63 (15th)
- Posted a personal-best leap of 17-6 (5.33m) in the long jump at the AAU Indiana District Championships
- Named High Honor Roll (2014-2018), National Honors Society (2016-2018), and Academic All MIC (2014-2018)
- Relatives that played collegiately/professionally
- Ashante Woodyard (Dad, football, Purdue, 1999-2002, Pittsburgh Steelers 2002)
- Jasmine Sellers (Aunt, Women's Basketball, Morgan State, 2007-2009)
- Wesley Woodyard (Cousin, Kentucky, 2004-2008, Denver Broncos 2008-2013, Tennessee Titans 2014-2019)
Highlight: T&F Home Meet - 4/28/23
Monday, May 01
Built To Win: NGWSD x Community
Tuesday, February 14
Feature: T&F - Black History Month -w/ Kenyetta Iyevbele
Monday, February 06
Delaware Blue Hens All-Sport Video 2021-22
Friday, December 09